M/32/6'0" [300.2 lbs > 222.1 lbs = 78.1 lbs] (3 months) Face gains! Yo-yo'd for years. Had a real wake up call in May. Holding myself accountable. Alternate cardio and weight training. Hike, bike, IF, CiCo, vegetarian.

M/32/6'0" [300.2 lbs > 222.1 lbs = 78.1 lbs] (3 months) Face gains! Yo-yo'd for years. Had a real wake up call in May. Holding myself accountable. Alternate cardio and weight training. Hike, bike, IF, CiCo, vegetarian.

via /r/progresspics goo.gl/U1Gr1S

Comments