35 lbs down and still going! 41 years old and in the best shape of my life! Started with CrossFit and stepped up my diet beginning with 16:8 then eventually doing OMAD Keto with a cheat meal about once a week. Change is good!

https://ift.tt/2mAzvqq via /r/intermittentfasting https://ift.tt/2lYU6nO https://ift.tt/2mAzvqq