Hit 165 lbs this week!! 3 week difference of continuous 16:8 & 18:6 fasting paired with light exercise 3-4x a week for 30 mins. I’m down 20 lbs and I won’t stop til I reach my goals! IF is officially more addicting than food.

https://ift.tt/2pgpwYF via /r/intermittentfasting https://ift.tt/2q4hDp8 https://ift.tt/2pgpwYF