I’ve been doing intermittent fasting since mid July and I’m really surprised with my progress so far. Top are at the beginning (July 15th) at 198lb, and the bottom are today (Oct 29th) at 174lb.

https://ift.tt/34cTZ8z via /r/intermittentfasting https://ift.tt/2JzCUhr https://ift.tt/34cTZ8z