One month of IF. I can't wait to see the difference the next month makes! I mostly do 20:4 with some 18:6 and CICO. I also walk ~5 miles a few times a week. I haven't weighed myself because I tend to obsess over the number and I want to focus on how I feel

https://ift.tt/2SmNwEK via /r/intermittentfasting https://ift.tt/2xoMJfe https://ift.tt/2SmNwEK