Male 181cm (29) 114kg > 89.5 = 24.5kg down (3 months) Finally down my 90kg first goal as that is my lowest since childhood. Mostly 20:4 with some OMAD and a few 48h wáter fast, and daily oculus quest excercise like beat saber, fitvr and eleven tablet tennis. Next goal 85kg!

https://ift.tt/32HiYlz via /r/intermittentfasting https://ift.tt/34Kqsqi https://ift.tt/3b7Zv1b