M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress After 29 Weeks. OMAD/20:4

https://ift.tt/2HJqdTC via /r/intermittentfasting https://ift.tt/35Wku4E https://ift.tt/2HJqdTC