30 day challenge! 16:8 IF, no drinking, Leto, regular HIIT. Before 100.7kg (222lbs), after 94.8kg (208.9lbs). Thanks for the motivation team! (Please also excuse the unfavourable lighting in the before pics!)

https://ift.tt/37Aibp1 via /r/intermittentfasting https://ift.tt/3lnr2z8 https://ift.tt/3ocKdxt