SW 96kg CW 88. Been fasting 16:8 for 2 months. Stopped drinking too. Counting calories and eating a high protien diet. Bodyweight work outs 4-5 times a week. Couple cheeky weekends off and takeaways, not overly strict.

https://ift.tt/3fQ1XM7 via /r/intermittentfasting https://ift.tt/3lsyGbk https://ift.tt/3fQ1XM7