Woaaaah, progress! I didn’t realize I actually went through enough changes to show you a before and after. 16:8 and steady working out over the course of 4 months. Thank you all for the inspiration!

https://ift.tt/2MBSLAa via /r/intermittentfasting https://ift.tt/3pw3bAa https://ift.tt/2MBSLAa