F/20/5’7” [210lbs > 155lbs = 55lbs] Maintained 155-160lbs for almost 1 year and now I’m on track to lose the last 20-30lbs to reach my goal of 130lbs. I did keto to drop the first 20ish pounds but found that CICO and IF worked best for me!

via /r/progresspics goo.gl/U1Gr1S