Weight loss journey for 1 year and 16:8 IF for about 9 months. Started with mostly counting calories and starting to exercise more and then adding in the fasting. Feeling so much better and more confident in myself!

https://ift.tt/3dhOLPi via /r/intermittentfasting https://ift.tt/2O6wzzm https://ift.tt/3dhOLPi