5'11 20 years old,223 pounds -> 164 pounds ,16:8 , took me 10 months , feel extremely grateful to all of you there trying hard and educating each other !
![](https://preview.redd.it/4bulffqvp1271.jpg?width=960&crop=smart&auto=webp&s=c5313a4e6c85f259d22a95a7c14505d43bde0ad9)
https://ift.tt/3fMQJrS via /r/intermittentfasting https://ift.tt/3oYrk2Q https://ift.tt/34qzRCh
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