256-138lbs. 18 months. 18:6 then 20:4. 20 less BPM resting heart rate. Fixed sugar and cholesterol problem. I long distance walk as a hobby. Ex runner with injuries. 🙂Questions? I’m here to help!

https://ift.tt/2Th7Vyv via /r/intermittentfasting https://ift.tt/3hdmuLH https://ift.tt/3h2garp