Stress Eating

There is a lot going on right now. Possibly going to have to evacuate tomorrow. but ive learned, partially though intermittent fasting, that binge eating doesnt make it any better. I'm going to get some sleep instead of eating the whole kitchen right now. Now this is a non-scale victory i will remember. via /r/intermittentfasting https://ift.tt/3zvz3JZ https://ift.tt/eA8V8J