Is it okay to skip post workout meal?

Hello! I'm new to IF and has been doing 12-6 eating window. The thing is, I go to the gym at night and wondering if it's okay to skip my post workout meal. Does drinking protein shake after my workout ruins my fasting? via /r/intermittentfasting https://ift.tt/3EruqTo https://ift.tt/eA8V8J