One-month progress report

F (age 61). SW: 208 lbs. CW: 194 lbs. GW: 150 lbs. I haven’t lost enough weight to post before-and-after pictures yet, but I just feel so encouraged about my progress so far. I’m doing 16:8 and a twice a week HIIT workout, and it’s just been so natural and easy. It feels like something I can do forever, like something my body has been waiting for me to figure out my whole life. This community has been really helpful. Thank you! via /r/intermittentfasting https://ift.tt/31iYv9y https://ift.tt/eA8V8J