Don’t give up fasting! If you fail, start again the next day. I lost 90lbs. Starting weight-190lbs Current weight-105-107lbs I fast 13,16,18,20 hrs a day. It all depends! I posted before but this will be the last! Hope to motivate others to fast for weight lost and show it really works.

https://ift.tt/3FYjygK via /r/intermittentfasting https://ift.tt/3rlrBjr https://ift.tt/3rlrBQt