Healthiest snacks for a narrow eating window? https://ift.tt/eA8V8J

Hello there! I am the mother of an 11w baby and a toddler. I have been doing intermittent fasting since 8 weeks post partum, and am down to a 5-6 hour eating window. Tasting dinner while I cook, dinner, then snacks while relaxing before bed. I make nutritious dinners, but the snacks tend to be carb-heavy. Since I need to provide good nutrition to my younger son, I want to make the most of the calories I consume.

What are some satisfying, finally-both-boys-are-asleep snacks that offer good nutrition? Right now I turn to lunch meats, cheeses, Greek yogurt with granola, nuts, seeds, and sometimes just steam an extra serving of veggies. Any other ideas?

Thank you!

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