Healthy way to cook brown rice https://ift.tt/eA8V8J

Hi,

I was wondering if I need to cook my brown rice then store it in the fridge overnight in order to reduce the glucose level in it, according to this: https://www.fitandwell.com/news/best-way-to-cook-rice-2909

Does it apply to brown rice too? Or is brown rice starch already resistant?

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