I guess I’ll give you guys an update, 11 months into OMAD. SW:415/ CW:325/ GW:265. I started on Jan. 1st. I do OMAD Monday - Friday, and IF 18:6 on weekends.

https://ift.tt/3E1Tpgn via /r/intermittentfasting https://ift.tt/3FYEh3I https://ift.tt/3ljAO82