I wanted to share my fasting experience! I lost 90lbs fasting 16-20hrs a day. I was 190lbs and now I’m 105lbs. I went from a size 18 to a size 0-00, xs. I am 5 feet 0. Fasting was the only way I been able to lose weight. I eat a calorie deficit. And I lost the weight in 8 months! I did hiit workouts

https://ift.tt/3cYeiNH via /r/intermittentfasting https://ift.tt/3d86oB7 https://ift.tt/3rlRwYg