I have never done fasting, nor did I know anything about it. I’m willing to give it my all and holy crap, I’m scrolling through this sub and the results are amazing.

One thing I’ve noticed and I can’t wait for is the face changes, I can’t wait to not look like a middle aged woman while I’m still only 28. I don’t mean any rudeness here but the over weight to super attractive is a huge push for me to do this, I want to feel pretty as daft as that sounds lol. I keep seeing people mentioning one meal a day and if you don’t mind, can someone give a run down on what that is and why it works? Thanks. via /r/intermittentfasting https://ift.tt/Pmweb4lRa https://ift.tt/KMwdm4615