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Showing posts from February, 2022
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February 28, 2022
M/30/5'9" [207lbs > 150lbs = 57lbs] (5 months) just found this reddit randomly, might as well share my journey, maybe inspire someone haha
February 28, 2022
Hot food container suggestions? https://ift.tt/KAVxdj5
February 28, 2022
M/26/6'0 [260-167=-73lb] 7 and a half months. 3months of hiit and 4 months on weightlifting. Still a work in progress. Hoping to get there!
February 28, 2022
Safe and healthy fishes? https://ift.tt/KAVxdj5
February 28, 2022
What's a good source for beef ravioli? https://ift.tt/KAVxdj5
February 28, 2022
NSV: Perfect February. No broken fasts.
February 28, 2022
F/23/5’4” [161lbs-124lbs=37lbs] 1 year-CICO, lifting, and a lil cardio has me thinking this upcoming summer might finally be the one for crop tops
February 28, 2022
2weeks progress pic, 2kg down 4 to go ! 20-4 fasting window with some cardio and light weights
February 27, 2022
F/30/5’4 [178 > 140 = 38lbs] 4 month progress. Combo of OMAD/Intermittent fasting.
February 27, 2022
Can you eat Oats totally raw? https://ift.tt/40wLbrD
February 27, 2022
F/31/5’5 [186 > 151 = 35lbs] (8 months) Gave myself the best birthday present I could, finally feeling confident in myself!!
February 27, 2022
M/23/5’11” [335lbs > 200lbs = 135lbs] Been a wild past year and i’ve grew a neck. Still honestly so crazy to me but I feel so much better 😁
February 27, 2022
Salad recipe inspiration for weekend food prep? https://ift.tt/40wLbrD
February 27, 2022
F/29/5’6 [202>145=57 lost] first picture was February 2020, I remember picking this shirt specifically because the sides stretched and I thought it would hide how big I was. Two years later I’m glad I kept it so I could do a comparison, I’m not where I want to be but I’m getting there.
February 27, 2022
What’s the deal with Grain-Free food https://ift.tt/40wLbrD
February 26, 2022
F/22/5’3” [290lbs > 180lbs = 110lbs] (15 months) Dear past me, we did it
February 26, 2022
Healthy Eating For Someone Who's Not Allowed To Cook? https://ift.tt/kAGLQts
February 26, 2022
M/21/5’7 [172-151] 60 Days. I know it’s not as extreme as some on the sub, but I am so proud of the progress I have made so far.
February 26, 2022
Will eating green vegetables in smoothies take away any nutritional value? https://ift.tt/kAGLQts
February 26, 2022
F/24/5'9" [270 > 170 = 100lbs] 19months of losing weight, 4 months of maintenance. It's been a challenging month but i refuse to go back
February 26, 2022
Lost 10 lbs. 1.5 months into IF 16:8! Things I’ve learned thus far:
February 26, 2022
F/31/5’3” [202 lbs > 139 lbs = 63 lbs] 4 years apart to the day. I was already 120 lbs down in the before photo. My flexibility still isn’t great but I am much stronger than I was before! HW:322 LW:129
February 25, 2022
F/27/4’11 [140 > 120 = 20lbs] 12 Months. A bad depressive episode led me to gain around 7 lbs so i’m back to 120, however i am still incredibly proud of my progress!
February 25, 2022
M/29/5’9” [167>152=15lbs] (2 months) I stopped drinking and started intermittent fasting. Feeling motivated and ready to work towards my next progress pic!
February 25, 2022
3 Months 16:8. I don’t deserve nearly as much credit as many others on here, but want to say IF is VERY effective! Keep pushing!!!
February 25, 2022
M/27/6’0” [300 lbs > 200 lbs] (4 years) Took about 2 years to get down to 200, I’ve stayed around 200 for the last two years trying to recomp.
February 25, 2022
A trick I use to not be discouraged when losing only a pound or two a week.
February 25, 2022
F/35/5'4 [324>264.7=59.3] Almost down 60 pounds and really happy with how my face has changed!
February 24, 2022
Celebrating 4 years of maintence after 55 lbs lost! 16:8 while losing, and now I have tapered off to 16:8 about three times a week + daily walks and a weekly hike!
February 24, 2022
French healthy salad 🥗 https://ift.tt/xo5JHie
February 24, 2022
Summer 2020 to Feb 2022 18:6 & OMAD SW: 270ish CW: 199 GW: 100% comfortable with my body
February 24, 2022
F/29/5’7 [243lbs > 215 lbs = 28 lbs] Four months in, progress not perfection!
February 24, 2022
F/42/5’2” [230lb > 150lb = 50lb](5 kids and 3 years later) This is what motivation and the will to DO SOMETHING has benefitted me. 😊
February 24, 2022
F/24/5’6” [350lbs > 180lbs = 170lbs] Loose skin is hard and the journey hasn’t been easy but I’m living in ways I couldn’t before. Healthier and stronger.
February 24, 2022
Deconstructed spicy tuna sushi plate to end this fast
February 23, 2022
IF and workouts 5 times a week helped me shift from pear shaped to hourglass! Still a work in progress though
February 23, 2022
F/30/5’3[167+>122] Haven’t posted here in a while; but still maintaining weight and getting strong :)
February 23, 2022
Looking for a lazy chicken and broccoli recipe https://ift.tt/fCO4Fn8
February 23, 2022
My intermittent fasting progress over the course of 1.5 yrs during lockdown.
February 23, 2022
F/25/5’4” [214 -> 180 = 34 Lbs] 2 years of consistency.
February 23, 2022
Does this sound like a healthy breakfast? https://ift.tt/fCO4Fn8
February 22, 2022
Microwaved popcorn. Is it bad? https://ift.tt/rNcn8gf
February 22, 2022
f/36/5'8 [200lbs>150] (6 months) 6 months Postpartum overcame long lasting postpartum preeclampsia, major blood loss, and got blood pressure and blood sugars back to normal despite bad joint pain and while eating enough to support breast feeding
February 22, 2022
Weight loss over two years. I was 190 ish on the left pic now I’m 181. I started at 255 which is the right pic. This is along with working out and dieting/fasting.
February 22, 2022
F/27/5’4[218>180=38lbs] exactly a year apart. I only have 20lbs to go til I hit my goal! I thought I’d never get here, just never give up!! ❤️
February 22, 2022
F/40/5’2 [190>170=20 lbs] and still working towards my goals!
February 22, 2022
F/28/5'5" [179-148=-31] I regained 2 lbs and still have 15 pounds to go, but tonight I noticed these waist gains and felt proud!
February 22, 2022
what is the best way to eat https://ift.tt/rNcn8gf
February 21, 2022
F/28/5’3” [252lbs > 177lbs = 75lbs] (4 years) I had my photo taken for an event recently and was kind of amazed at what I was seeing. I still so often see myself as the woman on the right. It’s nice to see my hard work pay off!
February 21, 2022
96kg (212lbs) to 78kg (173lbs) in 11 months of 16:8
February 21, 2022
M/35/5’09 [210-202] 7 lbs 2 months of running and calorie counting. Update I'm about to hit Onederland
February 21, 2022
F/26/5’7” [270 > 216 = 54 lbs](2 years) Still have some progress to go after busting this plateau, but trying to celebrate along the way!
February 21, 2022
Proud of my face gains. 30/F. SW: 230ish CW: mid-low 190’s. GW: my happiest & healthiest self.
February 21, 2022
F/24/5'4" [170lbs>150 lbs=20 lbs] (3 months) Starting to see some changes, very excited about future plans
February 21, 2022
September 2021 -> February 2022. I did 18:6 daily and a few 36-hour water fasts.
February 21, 2022
What fruits and vegetables did you eat today. Brag below ;-) https://ift.tt/CuxWqsp
February 20, 2022
The most effective way to cut sugar…? 🍫 https://ift.tt/CuxWqsp
February 20, 2022
F/41/5’8” [287lbs > 200lbs = 87lbs] After 2 plus years of hard work, dedication, so much effort and some tears, I am starting to feel good in my body. This is the first time I’ve ever, in my life, worn a crop top! Inside I’m still so self conscious. Looking at the picture I think I look kinda okay.
February 20, 2022
F/43/5’1”[189lbs>130lbs=59lbs] 13 months cico and walking. GW:114lbs
February 20, 2022
F/19/5'6" [150+lbs > 135+lbs = 15+lbs] (2-3yrs - updated post version!)
February 20, 2022
F/30/5'2" [152lbs > 137lbs = 15lbs] Looking BACK at five years ago and today
February 20, 2022
F/26/5’7” [345lbs > 295lbs = ~49lbs] (7 months) (longtime lurker)
February 20, 2022
Southwest Chicken Salad with Chipotle Ranch Dressing https://ift.tt/nGCNjkX
February 19, 2022
M/29/5’8” [360lbs>200lbs = 160lbs] (108 months) Lost weight nine years ago, been maintaining since
February 19, 2022
Best brand to order of organic miso paste? https://ift.tt/flKj1eg
February 19, 2022
F/32/5’6 [276>212=64lbs] 13mos. I hardly have words to describe how i’m feeling right now.
February 19, 2022
Greek yogurt https://ift.tt/flKj1eg
February 19, 2022
M/27/5’10” [303lbs>280lbs=23lbs] 3.5 Months! Doesn’t seem like much, but I’m starting to see a difference!
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