M/36 5’8 SW: 200 CW:179 GW 150. I have more to go but loving the results so far. OMAD Sunday-Friday Cheat on Saturday. 3 days of exercise a week. Have to start weights soon as I’m starting to look like a chicken.

https://ift.tt/cxWjIbA via /r/intermittentfasting https://ift.tt/troBGQx https://ift.tt/cxWjIbA