It’s about taking back control of the things I have power over. With PTSD I feel not in control sometimes. I can control what and how I eat. 20:4 18 months 256lbs-138lbs. Maintained for a year; no issues.

https://ift.tt/QayT6qs via /r/intermittentfasting https://ift.tt/loTxYdH https://ift.tt/QayT6qs