-90lbs in 5 months. Jogging 5 days a week, good amount of fasting (several 7 day fasts) along with IF/ADF/Keto. If I can do it, so can you!

https://ift.tt/8VILlBM via /r/intermittentfasting https://ift.tt/3G7yEdH https://ift.tt/8VILlBM