i got a new belt !! SW: 230 CW: ~165 GW: 160. chill 20:4 w infrequent OMAD (1-2 times/wk)

https://ift.tt/JU4w2M9 via /r/intermittentfasting https://ift.tt/R58W3ML https://ift.tt/JU4w2M9