Male, 33, CW: 218, GW: 175. Just starting out, I've never posted pictures like this before. Hopefully this will be my last 'before' pictures that I ever need to take. I'm planning to mix in 16:8, 18:6, and OMAD on different days of the week.

https://ift.tt/VaXvAbY via /r/intermittentfasting https://ift.tt/6WJDNQf https://ift.tt/VHl0v4Z