So I decided to switch from just walking on the treadmill for an hour to weight training. Picture on the left was my last day at the gym last June. Picture on the right was today. Got back into the gym a couple weeks ago and can already notice changes.

https://ift.tt/rYdx2zT via /r/intermittentfasting https://ift.tt/BAZ6oVH https://ift.tt/rYdx2zT