A little over (20days) year in: 85 lbs down, muscle mass went from 12% to 88%, fat 42% to 20%, A1C from pre-diabetic to low normal range 5.2. 250 reformer classes completed yesterday, 18:6, keto.

https://ift.tt/QjNkhZx via /r/intermittentfasting https://ift.tt/vp20MrS https://ift.tt/nMw6xoU