F/42/5’9” 205 > 165 = 40 lost, 16:8, sometimes 18:6, most weekends off. Lots of walking and hiking. I’ve had lots of ups and downs over the years, but have sustained this for about 8 months, and it’s now a way of life, and one I love.

https://ift.tt/ru2a9hc via /r/intermittentfasting https://ift.tt/MaXgBsf https://ift.tt/ru2a9hc