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Showing posts from January, 2024
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January 31, 2024
M/26/6’2” [240lbs > 170lbs = 70lbs lost] (7 months) Hard 75 journey
January 31, 2024
Loss of appetite??
January 31, 2024
🎉👍🏻😅
January 31, 2024
M/27/5’10” [190lbs > 167lbs = 23lbs] 313 days. Feeling better in every way…
January 30, 2024
I finally didn’t let a weekend break me.
January 30, 2024
F/20/5’1 [102 -> 126 = +24lbs] 1year of bulking. I was always skinny and ate badly I tried to change and I succeeded, thanks to this I liked my body even more
January 30, 2024
1 thing to remember on IF
January 30, 2024
M/34/5’11” [270lbs > 188lbs = 82lbs] 30+% Body Fat Loss!
January 29, 2024
F/24/5’8 [218lbs > 148lbs = -70lbs] always use the first pic as my “before” pic and unintentionally wore the same outfit recently! About two years difference here :)
January 29, 2024
First month in the books!
January 29, 2024
F/27/5'3/ [250lbs > 190lbs = 60lbs] (24 months) Changed habits after health scare.
January 29, 2024
F/30/5’7 [393-255=138lbs lost] (2 ish years idk) Embracing more bright colors and my body
January 28, 2024
F/22/5”2[136lbs>116lbs=20lbs](6 months) still love a drink clearly lol
January 28, 2024
Feeling great! First extended fast- 48 hr
January 28, 2024
F/26/5’9 [307lbs > 268lbs = 39lbs] (3 months) Barely squeezing into size 22 jeans vs squeezing into size 16’s 🙌🏼 (zipper was broken in the before pic so ignore that 🤦🏽♀️)
January 28, 2024
M/30/5'7" [209>134= 75 pounds lost](8 months) working to stay on track and be better and better each day
January 27, 2024
F/32/4’11” [115kg > 65kg = 50kg] (5 years). i’m beyond proud of all the hard work I put in.
January 27, 2024
F/27/4’10 [145>117=28 lbs.] I am turning 28 on Monday and feeling ok about it after my friend sent me the first pic at 25.
January 27, 2024
F/18/5'6" [180lbs > 148lbs = 32lbs] weight loss in 4ish months
January 27, 2024
Fellow caffeine addicts: what’s your secret to black coffee?
January 26, 2024
F/21/5’10” [130lbs > 140 lbs = 10ths gained] (12 months)
January 26, 2024
I'm really trying to remember to take progress pics this time around. Sorry quality isn't the best, but I figured I'd post my first set. 260lbs vs 250lbs!
January 26, 2024
Progress pic
January 26, 2024
M/31/5'9 [232 > 181lbs > 189lbs = 43lbs] (5.5 months) Fiance cheated so I went sober and hit gym, finally feeling a bit like myself again
January 25, 2024
I’ve hit the 160s for the first time since I had my third baby almost 3 years ago.
January 25, 2024
F/28/5’7” [218>176=-42lb] (1.25 years) Jawline progress! Only in this last 10 lb or so have I started noticing a visible difference. It’s so exciting and motivating!
January 25, 2024
Couldn't quite make it past the finish line!
January 24, 2024
M/31/6'0 [480lbs > 182lbs = 298lbs] progress
January 24, 2024
Need support
January 24, 2024
F/28/5'3[221>196= 25 lost] (5 months) Honestly Idk
January 24, 2024
Regular food tastes WAY better!!!
January 23, 2024
F/27/5'7[226-197=29] Tomorrow marks 90 days since I started! Did this all on my own :)
January 23, 2024
4 pounds in a month is good right?
January 23, 2024
F/20/5'1" [120lbs >108lbs =12lbs] squats progress -12lbs [left NOW right BEFORE]
January 23, 2024
F/36/5’8” [17lbs > 128lbs = 11lbs gained] (6 months) same shorts 6 months apart
January 22, 2024
F/28/5’5”[180>147=33] finally got the bod that looks like I work out sometimes
January 22, 2024
How do you cope with the feeling of failure?
January 22, 2024
F/23/5’1” [210 > 167lbs = 43lbs] ( 6 months) Progress Pictures!
January 21, 2024
IF helped me take it off and still sustaining. I'll never stop, it's part of my life.
January 21, 2024
F/35/5’4” [265lbs > 170lbs = 96lbs] Weight loss progress
January 21, 2024
Do you drink alcohol?
January 21, 2024
F/33/5'2 [154lbs > 144lbs = 10lbs] September to now. I always notice so much change in my face.
January 20, 2024
F/32/5'7 [227lbs>132lbs=95lbs down] [2 years]
January 20, 2024
When fasting can you still build muscle if you don't consume protein after being active?
January 20, 2024
M/25/5’10 [128kg->102kg = -26kg]. 4 1/2 months progress, still a while to go but on the right track.
January 19, 2024
F/28/6" [113KG > 90KG = 23KG lost] weight loss progress! April 2022 - April 2023 - last night
January 19, 2024
Down 17#!
January 19, 2024
F/24/5’5” [134lbs > 122lbs = 13lbs] Embracing consistency over perfection changed my life and finally healed my relationship with food
January 18, 2024
Wow
January 18, 2024
F/33/5’6 [356 lbs > 145 lbs = 210 lbs lost] almost 3 years journey. CICO, exercise & hardest work of my life. Currently working on muscle building.
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