Intermittent fasting and telling kids that they have to eat


I've been intermittent fasting for almost a year now, and I have stuck with it because it makes me feel better throughout the day and the right thing for my body. However, I have an elementary school child who never wants to eat breakfast or dinner. I tell her that she has to eat something before school because it is essential for learning but I feel guilty forcing her to eat when I'm choosing not to. How do other fasting parents handle this situation? Should I just let her hold off until she is hungry? via /r/intermittentfasting https://ift.tt/WRwMExg https://ift.tt/efJWB7k

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