Personal Trainer at the gym said they see my progress

To begin, I’m 5’3”, 34F and CW is 178-179 (heaviest was 192-193)So I went to do my usual workout at the gym when a personal trainer I’ve never worked with came up to me while I was using the lateral pulldown machine and said “I saw you the first time you ever came to this gym (which was a couple years ago, around 2022) and saw how your body has changed since then - you made a lot of progress- focus on getting stronger and build more lean muscle.”( I admit I was a bit chubbier around that time (hello post pandemic))What she doesn’t know is that I paired up my workouts with IF and a (mostly clean) diet 😝 Idk I just felt really happy to hear this from the trainer via /r/intermittentfasting https://ift.tt/I34jfUh https://ift.tt/VARXtkU