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Showing posts from September, 2024
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F/25/5’4” [137lbs>123lbs] 2 months / 9 weeks of weight loss

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F/30/5'9 [297>216= 81 pounds] 3 years

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$100,000 for every 6 hours you go without eating

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F/20/5’4” [273lbs>193lbs = 80lbs lost] | 10 months | almost there!!

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F/23/5’6 [220lbs > 175lbs] = 45lbs (15 months) just got out of a bad relationship which caused me to lose a lot of weight.

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Lost 60 pounds in a year thanks to IF

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M/27/6’2” [275>230=45lbs lost] (18 months) I still have a ways to go, but I’m happy with where I am!

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First fast in ages! Going in strong with 30days!

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Should people need to disclose whether they're using Ozempic or similar?

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F/28/5’3” [214lbs > 188lbs = 26lbs] | 7 months | started to go to the gym this year

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My first 41 hour fast. The review

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F/29/5'8" [190lbs > 150lbs = 40lbs] | 7 months | Over halfway to my goal!

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F/35/5’3” [80kg > 68kg = 12kg] 4 year journey | trying to get under 60kg but proud of the journey so far

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Deeper rumble and pull than stomach growling

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F/39/5’10 [275>220=55] (4 Months) Weight loss progress

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15 lbs down, PCOS, DVT

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F/21/5’3” [84>101 lbs] (1 year) still a ways to go but in recovery from anorexia and it’s tough

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Blood sugar gets low while fasting

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F/25/5’4” [304.4 > 158 = 146.4lbs lost] | 25months | Insane what you can accomplish when you really put your mind to it. Back in the gym like it’s my job after a hiatus to tone and build up those curves.

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If you don't feel full after meals, try chewing some gum.

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M/28/6'3 [228>165lbs] in 10 months | Here’s Exactly How… AMA

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F/42/5’4”[220lbs>149lbs=71lbs] | 14 months. Weight loss (-66lbs) followed by TT & BR (-5lbs).

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F/33/5'0 [120lbs > 112lbs = 8lbs] | 75 days | 75 Hard complete!

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My first 36 hour fast ends Saturday at 7:30am - if you were in my situation would you have your first meal be?

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Feeling a bit disheartened..

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M/31/6’1 [212lbs > 191lbs] = 11 months

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IF Weeks 12 & 13 - 2 Week Break

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2 years of IF and cholesterol

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F/29/5’3 | [178 > 148 = -30; 6 months] | 9 months postpartum with baby #3, halfway to goal!

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16:8 for a whole year. Lost 22kg/48 pounds

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M/38/6’2” [255>205=50lbs] | 6 months | Therapy is what did it for me.

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Fast vs Eating Period

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3 months progress (16/8 plus gym)

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M/28/6'7 [190kg > 151kg = 39kg] (5 months)

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Face gains!

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220>180 June-September

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F/26/5”4 [232-185=47lbs] | 5 months?| I’m so happy to be making this post as my physical and mental health have so so greatly improved 🥹

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To lose weight, is it still necessary to eat a calorie deficit when doing OMAD?

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95 pounds down, 1.5 year later! Intermittent fasting/keto!

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M/31/6’2” [290lbs > 210lbs = 80lbs] | 48 months | Good things take time! Fasted for a long time and just started working out 5 months ago. Anything is possible!!

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M/32/5'11"[334lbs>234lbs=100lbs] (11 months) weight loss progress

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F/36/4'11" [260 + lbs > 188lbs = 70 lbs] (2 years) Ren Faire 2022 vs 2024 It, uh, wasn't painful this time.

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M/33/5'10 [259lbs > 231lbs = 28lbs] |7 months

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F/24/4’11” [135lbs> 104.1lbs=30.9lbs] 9 months?

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M/49/5'11" [250lbs> 185lbs= 65lbs]

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40+ lbs down 💪🏽

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F/38/5’3” [170 > 150] (3.5 months) weight loss progress

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Anybody on IF ate whatever they wanted and still lost weight? If yes, how?

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M/34/6’1 [452>247=205lbs] 11 months

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M/38/6’2” [330.9>243.3=87.6lbs] last fall/winter compared to today. Cat stayed roughly the same

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