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September 25, 2024
Lost 60 pounds in a year thanks to IF
https://ift.tt/jKn3uf8 via /r/intermittentfasting https://ift.tt/LARMOwB https://ift.tt/jKn3uf8
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October 31, 2018
F/23/5’0” [180 lbs > 120 lbs = 60 lbs] I lost 1/3 of myself in 10 months!
July 31, 2020
Exactly one year OMAD, 10k steps a day, calisthenics. 29m...never looking back
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