tips for someone new to this

hey guys i'm new to this, i just have a couple of questions: 1.) how many times do i eat during a 20-4 fasting period? can i eat as much as i want? 2.) Do i have to eat healthy if i'm doing IF? 3.) Do you have any tips on how to stay consistent with your IF and not get cravings every now and then? because i always find my cravings getting worse when i tell myself i’m starting my fast. via /r/intermittentfasting https://ift.tt/XHsi1cR https://ift.tt/C0eZYH6