How to stop opportunistic fast-breaking?

I’ll be doing fine for most of the day, no excessive appetite or hunger. Then I walk into the kitchen, not even to eat maybe hustle for a drink, and BOOM i get the biggest urge to eat and just can’t stop, end up binging 😭 Anyone know how to handle this? via /r/intermittentfasting https://ift.tt/Fqf9CdJ https://ift.tt/iLsIf2Y