It sucks going out of IF due to a bad weekend and then going back on it

I have a tendency to be really disciplined with a new plan, like IF, until I hit a bump in the road. This weekend sucked. I ate out of my window for 2 days, because I was in an unfamiliar setting. I just went back to my old habits. Now I’m getting back on the plan because I genuinely felt better and like the results. Why do I do this to myself!!! I mean I know why but it just sucks. Any tips appreciated! via /r/intermittentfasting https://ift.tt/tirPMxQ https://ift.tt/DV1Y8NX