Adjustment to intermittent fasting - extreme difficulty with salt/fluid

hello! Im already fat adapted and trying to adjust to intermittent fasting. I am consuming astonishing amounts of salt / electrolytes and yet I look in the mirror and I can tell I'm dehydrated and so I have even more. then a few hours later it happens again. anyone else have this problem? did it improve with time?ps. I have other health problems and would guess my adjustment is tougher than usual because of that via /r/intermittentfasting https://ift.tt/8dlNejQ https://ift.tt/ax96ojG