weight plateau


I (F 32) have been doing OMAD since November. I started at 248 lbs and got down to 214 lbs just before Christmas. I was losing consistently. I ended up having a week off over Christmas and admittedly did fully relax. 29th December I had gained 9 lbs, but went back to OMAD and returned to 214 after a week. Since then my weight is hovering between 214-16 and has been the same for a while. I had a sore neck over Christmas and took a lot co-codamol over the course of a few days, this has caused issues and I’ve had to use a lot of laxatives/natural remedies to get myself going the past 10 days, I’ve also been struggling with fluid intake. This is starting to rectify itself over the last day. Has anyone experienced something similar and it’s caused weight loss to stop, or should I be changing up what I’m doing eating wise? via /r/intermittentfasting https://ift.tt/IxL3mye https://ift.tt/dEJRDcU

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