2nd day doing OMAD

The hardest part isn't not eating for 23 hours; its trying to consume 1300 in one hour. (90kg, 161cm) I actually can't get through it all, its as though my gut has just shrunk during the fast.My meal:Lean beef mince (100g around), 140g chicken breast with frozen mix veg and some cottage cheese. SO HEAVY. Today I couldn't get through this whole bowl.Probiotic yog, strawberries. Stick of gouda.My regular coffee with full cream milk. Small cup of juice.Large banana.And throughout the first day just 2 large bottles of water.What are some 'lighter' meal ideas to break that long fast that would be easier to consume? I eat in the morning. Might it be better to eat at night? I'd also like to incorp gym into this; I mostly do cardio and weights. via /r/intermittentfasting https://ift.tt/bSKguUM