In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.

August 23, 2026

In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.

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