Any Men between 30-35 who did OMAD or ADF?

I want to know which route to go in. I want to lose about 30 pounds. I’m not extremely overweight but I do have belly fat around my midsection and considered skinny fat. Large part of it is just poor diet, too much carbohydrates, sugary drinks, nutrition, and eating habits. I want to know is it best to do OMAD, ADF, or 16:8 if I want to maintain muscle mass within this age range and lose belly fat at the same time? via /r/intermittentfasting https://ift.tt/OcZjBpW