New to IF and have some questions !!

Hey guys,I have tried IF a couple times over the years and this time I have stuck to it for the last week.I unfortunately usually eat dinner around 9pm so with the 16:8 ratio it means I start eating the next day around 1pm Am I doing any damage eating so late in the day? It works well for me and I feel good but I was wondering if anyone had some insight as to how effective this is.Thank you!!! via /r/intermittentfasting https://ift.tt/f3Spy2K