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Accountability Update: IF fasting continuing to change my life for the better! Progress pic! SW:310 CW: 235

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F/24/5’9” [150?>136 =14 pounds-ish]. Mostly calorie counting and being aware of what I’m eating. Not the biggest loss, but it feels nice to see my figure

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Another before & after. 475/190. Fast from 9pm till 2pm. 2yrs of progress.

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I just want an idea for lunches and snacks https://ift.tt/8NkgqwO

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Finally. Still more to go.

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F/27/5’7” [381lbs > 206lbs = 175lbs] (2 years) Taking it one day at a time.

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F/22/5'5" [79lbs > 88lbs = +9lbs gain] (1 year) I've always struggled with exceptionally fast metabolism and looking like a twig. Took a while, but was finally able to fill in my body and I like how it looks a lot more now :)

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M/30/6’0” [390lbs -> 240lbs = -150lbs] (4 years)

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f/37/5'9"[240>170=70lbs](3/2020-9/2022) feeling healthier in every way

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Onederland!!!!!!!!!SW:264 H:5'11 CW:196.4 GW:165 9 month of OMAD plus 1 month of c25k

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F/24/5ft10 [210 > 160 = 50] (1 year) So happy with this progress! Can't believe I'm running my first half marathon in 5 weeks and I have been making major gains in the gym! Current workout split is 3 days a week running and 3 strength training sessions in the gym

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