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A different kind of progress pic. 6 lbs down. Still have work to do but am happy to see some fat loss. :)

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F/34/5’7” [235lbs > 142lbs = 93lbs] 10 year difference. Starting a new career as a personal trainer. Hoping i can help people who’ve had the same struggles

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F/23/5’2 [171 lbs > 140 lbs = 31 lbs] (22 months) Had a breast reduction nearly 2 years ago. Had 6 lbs of breast tissue removed. Was at an unhealthy weight so after surgery I promised myself to change my lifestyle. Never done a side by side like this. I’m proud! 🤍 goal of 10 more lbs

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M/59/5’10”[280lb>210lb=70lb] still a work in progress. 30lb or so to target weight. 9 months Keto

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july 2021 -september 2022. i’ve never felt better🥰

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How many blue diamond almonds are safe/healthy to eat. https://ift.tt/9jPRun8

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Omad meal

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F/28/5’8 [440+ > 360 > 80+ lbs] I’ve been fat my whole life, but I’m not going to stay that way.

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F/39/5'7" [315lbs > 197lbs = 118lbs] weight loss progress

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Quick and easy breakfast ideas? https://ift.tt/9jPRun8

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6 weeks in and never felt better!

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