Posts

Image

F/28/5’0” [230>210= 20lbs] I’m officially 20lbs down. I took a picture today wearing exactly the same outfit as 20 lbs heavier and my gut looks bigger and more prominent than ever! This is such a frustration

Post a Comment
Image

F/22/5‘5‘‘ [161>130=31 lbs] (3 months) Reminding myself how far I‘ve come with progress pics like this. It’s nice to be able to see a difference

Post a Comment
Image

M/23/5'6"[225 > 150 > 165 = 60lbs] (2.5 years) Stopped shoving doughnuts down my throat and started shoving the classic chicken down instead. I've accomplished dreams my younger self never would've thought possible since I decided to make this change

Post a Comment
Image

F/21/5’4 [166>163=3 lbs] I did this in a week by cycling/walking for an hour every day! For anyone who isn’t seeing any progress, take pictures EVERY DAY and you will!

Post a Comment
Image

f/19/5’11 [215>175=40lbs] 1yr later, i get to celebrate the big 40! feeling good mentally and physically for the first time in 3 years :,)

Post a Comment
Image

I just ordered $70 worth of cheese on the internet

Post a Comment
Image

F/25/5’7”/172cm [185lbs/84kg > 163lbs/74kg = 22lbs/10kg] (6 months) I’m currently 4 weeks into a 12 week cut - hoping to drop some more body fat. I’m super stoked with the progress so far!

Post a Comment

Healthy drink options? https://ift.tt/OCku0EA

Post a Comment
Image

Starting again and trying this one more time! Lost 50lbs on IF before, but put it all back on. M37/6’3 SW:316 GW:215

Post a Comment

Balanced Diet Course https://ift.tt/OCku0EA

Post a Comment
Image

F/30/5’4” [148lbs > 142lbs = 6lbs] … a different kind of progress picture. Was feeling like I haven’t seen any progress until I was on my bike today and realized my shorts aren’t as tight. Thank goodness for progress pics! Still have a ways to go but thought I’d share.

Post a Comment