Posts

Image

F/22/5'7" [285lbs > 240lbs = 45lbs] Weight loss progress

Post a Comment
Image

F/32/5'0" [250 lbs > 150 lbs = 100 lbs] when you have a glow-up in your 30s!

Post a Comment
Image

I worked my way down to OMAD over the past 3 months, and now I feel like I just don't get hungry anymore. If that's normal, I feel like I could easily try some 24-48 hour fasts no problem, but my situation is so specific that I am having trouble finding info on benefits or risks.

Post a Comment
Image

F/28/5"8 [339lbs > 203lbs = 136lbs down] CICO for around 13 months and my whole outlook on life has changed forever.

Post a Comment
Image

F/25/5'3" [126lbs > 131lbs = 5lbs] Girl with spina bifida here! Started lifting and it’s awesome seeing the tiniest progress after months of hard work!

Post a Comment
Image

Breaking fast is now a ritual!

Post a Comment
Image

2 months lost 60lbs

Post a Comment
Image

M/21/6'2" [240lbs > 189lbs = 51lbs] 9 months, proud of the progress I've made.

Post a Comment
Image

F/24/5’5’’ [260>170=90lbs] progress!!!!! I made a post here a few months ago and another before that! Body recomp is doing me well, so happy with my progress. Weightlifting is definitely changing my body 🥰

Post a Comment
Image

F/50/5'10" [333lbs > 170lbs = 163lbs] Five year anniversary of my highest weight ever. On the left was the day after my 45th birthday when I couldn't stand in the shower without pain. On the right is my 50th birthday, photo taken on a 2 day/30 mile backpacking trip.

Post a Comment
Image

Extremely happy to be re-visiting Intermittent Fasting and exceeding expectations!

Post a Comment